Theory of Peace by Khurram Qureshi

Life is simple, so is the Theory of Peace.

But what is Peace?

Why do we need to explain Peace?

Why & how I (Khurram Qureshi) came up with this theory?

If you look closer, all human innovations, developments and achievements come from the concept and vision of bringing happiness and peace in life.

Humans came from heaven and we will return one day to heaven.

As a species, what we try to do is to make our lives and time on earth as peaceful as possible.

At the deathbed, no one asks for more money, or more fame, or more power.

People ask for more life (a healthy life) and a peaceful death.

They want to close all chapters peacefully before they die.

As death is imminent and no one can escape it.

The question is 

WHY WAIT TO REST IN PEACE?

& solution is…

WHILE YOU CAN LIVE IN PEACE

All our lives, we chase things. Food, shelter, mode of transportation, amenities, spouse or children's needs and more. But the maturity of our minds and lives taught us one thing.

It is the Peace we are after, not the money, not the love, not the status, not the car, not the fame, not power. Finally, what matters is how you die. Does a person die in peace or in pain?

And that is why we commonly say RIP – Rest In Peace

But we often forgot or never taught, we have to live in Peace as well.

This theory does not represent Geopolitical or Global peace.

Because countries do not die with the man or woman.

It is the individual who needs to live with all life challenges, ugliness, unfairness, ups & downs and then find a way to reach peace in the inner self.

This inner peace is important for all.

Because you were born alone.
And you die alone.

Even though some are born as identical twins, their birth time matters between the 1st child vs the 2nd and so on.
All mammals feel alone at the time of death, as they realize no one is going with them.
So, they made peace with the fact that they are dying.
But yet, not make peace while alive.
WHY?
Because no one ever taught us the true value of Peace.
It is the world that we learn the value of later on in life, rather early.
As children, we have immediate needs for food and diaper changes. And the only language we know is crying or laughing.
And both crying and laughing are universal languages.
But later in the stage when the family settles, kids leave the nest (home), we get older, we realize that there is more to life’s achievements than making Money, getting a big home, cars, pets, travel, or having commodities, stocks or bonds.
Nothing goes with the dead, except their deeds.
And that is what we regret most at the deathbed.
Humans want to die peacefully.
But never lived in peace.
How sad it is.
And that is why the Theory of PEACE is presented.

Canadian Life:

I am truly grateful to be Canadian. It is a great country. With such a vast size, lakes and mountains make it the best country in the world.

But in the year 2025, one of my clients who recently started the business became restless. As one of the finest gentlemen I know, he suddenly could not cope with stress caused by business management, taxes, and billing.

As doing business is hard, operating a business in Canada is even harder. The Canadian business environment is very supportive and aligned with all modern tools and technology. But the Canadian health care system is not very effective in diagnosing the root cause of anxiety, stress, hypertension and pressure caused by doing business.

Due to those factors, one of our clients could not sleep at night.

He goes to bed thinking about the next day’s cycle and worries about how he will manage the day.

As his consultant, I was supporting him as much as possible and connected him to some doctors. But the result was not very promising.

My client’s restlessness becomes problematic. He could not concentrate on the job nor can drive the commercial vehicle. He often called me multiple times in the day and I supported him all the way.

We had early morning meetings, coffees and plans laid out and daily calls and follow-up at night. But nothing was bringing peace to him.

I am not a psychiatrist or Psychotherapist neither Doctor of Medicine or naturopathy. But I referred him to some specialists. As therapy and treatment took time, his physical condition was deteriorating due to lack of sleep. And it became so much of an issue that he started overdrinking to bring some relaxation for himself at night.

But nothing works as it should, and he gets more stressed by the day.

Quitting is no option in life, so as his consultant, I advised him to stay focused, positive, and believe in himself and the market situation.

It was also due to American tariffs on Canada that many businesses suffered and the construction sector was mainly badly affected due to this situation.

Day by day, meeting after meeting, coffee after coffee, his health was declining and starting to affect his mental health. I am no expert in mental health, but having a conversation with him at the start of the day and at night makes me worried too about my own health.

This is where I advised him to go to the ER emergency room. He went to the Ajax hospital and, after several hours of waiting, was released with no diagnostics of any vital issues in his body. All the blood report and all came out fine, and they let him go.

But his stress did not decline, and he kept coming to me for more support.

I tried my level best to support him and talked to his family, too. But nothing was working well in the right direction. He was spending more time at home rather than at work and keeping himself close to his dog.

But not working was not supporting him financially, and his health started to decline.

He went to the hospital again and tried his luck to get some treatment. But the same answer. Vitals are good and there is no sign of body pain. Some medication was given to him to reduce stress but that was it. That was the second time the hospital let him go home and advised him to rest.

He was feeling frustrated with the doctor and the medical system and told me why no one understood him. It is extremely hard to detect the problem mentally, as our medical system is not designed to study that factor.

His sleep time reduces from 8 hours to 6, then 4, then 1.5 hours. And no one can survive with 1.5 hours of sleep.

One night, he wakes up in the middle of the night and says, “I am so restless, either I can hurt myself or others”. That time, the family called 911 and an ambulance took him to the hospital. At that time, doctors gave him the note of being mentally unstable, and his treatment started for mental health.

After a year, my client recovers slowly and comes back to normal life.

That whole situation shook my life to the core. I got mentally stressed myself and my family got very worried about what would happen to me and my life if I went mentally unstable.

I saw some signs of overworking and over stressed then took the summer of 2025, two months partially off.

My health, well being, mentally, emotionally and peace were more important than business and making money. If I am not there for my family, then nothing else matters.

So, I started thinking and processing what and how we can make the Canadian system of health and wellness better so it can resonate to the end user effectively, from diagnostics to recovery and treatment.

This is where I come to the conclusion that many help and treatments are available but not used effectively or it does not resonate with the SMB (Small Medium Business) owners. And to simplify the options and possible solutions, I started to look for how a man or woman can achieve optimum Peace in their life.

The Theory of PEACE:

God provided the solutions among us and left the discovery to humans to find out. Besides the philosophical or spiritual theories for achieving Peace, there has to be a theory that can resonate with all races, cultures and religions.

With that, I came up with four parts of our body that we are born with, but never fully optimized in our lives. And if we do it, then it would be certain that we can achieve and live with Peace. And those parts of our body are:

1. Heart
2. Mind
3. Body
4. Soul

Theory of Peace

WHY WAIT TO REST IN PEACE?
WHILE YOU CAN LIVE IN PEACE